What is happiness? Are we truly happy with ourselves, our surroundings, our relationships and our environment. To me, it took a lot of time to learn about what is happiness and I used to think that someone will bring me the happiness but later I know that self-happiness is the root of everything. So, today …
Being healthy and stay fit are goals that we all yearn for. Let check out these 7 tips that will help you stay in shape but also having a healthier body. 1/ Sleeping in a right way While sleeping our body will produces Fat burning hormone called Growth Hormone which help mobilizes fat from fat …
Misunderstanding about Apple Cider It doesn’t contain lots of Vitamin A, Vitamin C and Minerals as we always thought. However, it helps a lots when it comes to symptom caused by stress. Stress’s impacts to our body Twitch on the left eye (due to calcium deficiency) Cramping on calves Nerve pain Constipation Fatigue Feeling of …